13 Nov banana oat protein muffins
The recipe should make between 10 and 12 muffins. you can add chocolate chips or cranberries to it & they are delicious! There is even a vegan/dairy-free option available! =). In a large bowl, mix together the oats, baking powder, and protein powder. Whew… what a year! I put a great deal of effort into my recipes so knowing that they are appreciated means a lot! Was looking for something quick and healthy to make for morning tea of a lazy weekend. So glad you loved them, thanks for stopping by! 9. Hi Sally! Glad you enjoyed the recipe Sam. She lost 80 pounds in 2009 and has Hashimoto’s disease. Thanks so much for your feedback and also providing your spin on this recipe. Put them in the oven on 350F/176C for around 25-30 minutes or 15-20 minutes for … But switching up your side dishes can bring a refreshing change to a classic comfort food dish. By using this form you agree with the storage and handling of your data by this website. Last week, 50 Healthy Road Trip Snacks the Whole Family Will Love - WriteYourStory, Blueberry Oat Breakfast Muffins Perfect For Busy Mornings -, Line a muffin tin with paper cups or spray with cooking spray, Mash bananas until they become a lumpy, liquid consistency, In a separate bowl, add the dry ingredients and whisk, Combine the dry ingredients with the wet ingredients and stir until mixed well, Add the batter to the muffin tin until all 10 cups are filled 3/4 to the top, Let cool for 15 minutes on a cooling wrack, ENJOY and try not to eat all 10 in one sitting. I added a few dairy free chocolate chips to mine, but you could easily add other toppings like raisins, seeds, chopped nuts, etc. So glad you both liked it! Whisk until evenly combined. Replacing 1/3 of the protein powder with oat flour should work. Yummy! Process for about 45 seconds. They are sooooo good ! Healthy Banana Oat Muffins. -Remove muffins from baking pan and let cool on a wire rack or your counter Low Calorie + Gluten Free. Hi Nancy! -2 cups of rolled oats Can you clarify how big your “scoop” is for the protein powder? just wondering how they came out. Information is not currently available for this nutrient. Combine batter: Add the wet ingredients into the … Can banana muffins be frozen? -Preheat the oven to 375 degrees I think this recipe is going to be a major fail for me. Can I leave the bananas out? Mix bananas, milk, and allspice together in a separate bowl; stir into the creamed butter mixture. I actually don’t have the totals off the top of my head but very low in fat depending on what protein powder you use (I’d say < 10g) and around 1-1.2k calories! Thank you so much for creative recipes! I don’t like things overly sweet and everyone’s tastebuds are different. Are banana muffins healthy? Used 1/2 stick of butter and use hvy cream in lieu of milk cinnamon and one squirt of honey Great. Combine the oatmeal flour, additional 1 cup rolled oats, protein powder, baking powder, ground walnuts and cinnamon in a large mixing bowl, stir well. These protein banana oat muffins are delicious and high in fiber too! 5. The BEST Vegan Protein Banana Muffins: fluffy, satisfying and incredibly delicious. My grand daughter likes these so much she wants a batch to share with her pre-school class. Then I kinda added more cinnamon and nutmeg... and now they’re a soggy mess. . And all the little bits in my cupboard They pack a lot of flavor for a 100% sugar-free snack. -2 bananas You need to read to the end of the recipe. I appreciate it. Extra ripe bananas is the key to moist banana muffins! Then we built our new home and moved in. love these muffins, and all of your recipes Derek! Greek yogurt adds protein to the muffins to balance the healthy carbs. Bake in the preheated oven until a toothpick inserted in the center comes out clean, 25 to 35 minutes. Your scoops seem to be much bigger than mine. This easy and healthy snack is perfect as a post-workout treat, lunchbox filler, delicious breakfast or for any time you need a quick protein boost! Great Recipe – I only had chocolate whey protein, so used that instead of vanilla. Enjoyed them heated up with some low fat butter, YUM! Like my apple protein muffins, these banana oat protein muffins are pretty simple to make. Balancing lighter treats with healthy food is something I promote with my clients. My favorite recipe for a healthy snack! Add the milk, eggs and maple syrup and still until combined. Thanks so much for sharing!! They are great for a quick snack to get you through a long day or even as an after dinner dessert! Measurement ratio would be 1:1. Add The Protein Chef Reactions and have some fun in iMessage! I found so many recipes on your site I don’t know which one I want to try next! In a large bowl, beat the egg lightly. Looking forward to it’s release. Lay a 12-muffin tin with paper muffin cups. Absolutely! Thank you for the kind review, that means the world! Stir in the milk, oil, and vanilla. Probably 1/4 cup to 1/3 cup of milk I would attempt to modify one of my other recipes if you’re looking for lower carbs! Transfer to the oven and bake for 20-25 minutes or until a toothpick inserted in the center comes out clean. Remove from the oven and cool in the pan 5 minutes before removing and enjoying. I use a function within my recipe plugin to calculate the nutrition information. Your email address will not be published. 2. Do you think I can do half oat flour and half brown rice flour without drying it ? Place all the ingredients (except chocolate chips if using) into a blender or food processor. Is there any way to get your recipe for the pie? This way, the piece of towel/cloth will absorb any additional moisture coming out of the muffins and prevent them from turning bad quickly. Will definitely be making this again Only change I would do next time is not use the blender, but mask with a spoon instead, as it took some time to get the mixture out as it was quite sticky. . A healthy muffin made in a blender, moist and delicious! Beat sugar and butter with an electric mixer in a large bowl until smooth and creamy. You can always add a tablespoon or two of honey or maple syrup if it’s not sweet enough for you. But now I am back on track, with lots of exciting new plans for the coming months. . These are healthy muffins that are sure to give you energy that will last an entire day. I'm Gabriel. Food Blogger and Photographer behind One Clever Chef. What can say, it’s absolutely fantastic. I also loved that they did not stick to the muffin cup liners!! It is lactose-free, but still a dairy product. No sugar is added to this recipe. Preheat oven to 325 degrees F (165 degrees C). 295 calories; protein 4.9g 10% DV; carbohydrates 43g 14% DV; fat 12.2g 19% DV; cholesterol 51.4mg 17% DV; sodium 172.9mg 7% DV. Mix the oatmeal (both ground and whole), protein powder, baking powder, and ground walnuts together. Thank you for sharing. Could an egg be added to this recipe possibly, if so what other modifications should I make? Great muffins! As long as you use very very ripe bananas, the muffins will be sweet enough. used 1/3 cup brown sugar 1/2 cup of white sugar. this link is to an external site that may or may not meet accessibility guidelines. =). Remove the muffin tray from the oven. Thanks so much, Hi Janine! First time making it and came out so good. You know a healthy recipe turns out well when your 4 year old is begging you to share! News flash! Line a 12-muffin pan with muffin cups or grease the muffin tins with a little fat. -1 teaspoon of baking soda Hope you enjoy them! They’re the perfect healthy breakfast or snack that comes together easily in 1 bowl in under 30 minutes. Thanks for the heads up. This site uses Akismet to reduce spam. Absolutely loved these! For this first post in ages, I’ve decided to make a recipe very similar to my apple protein muffins . 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