13 Nov calories in unsweetened shredded coconut
Unsweetened Shredded Coconut Medium - No Name 2 tbsp 90 calories 3 grams carbs 8.0 grams fat 1.0 grams protein 2.0 grams fiber 0 mg cholesterol 7.0 grams saturated fat 5.0 mg sodium 0 grams sugar 0 … Log Food. Unsweetened Coconut Flakes Safeway 2 tablespoons 90 calories 3 grams carbs 8.0 grams fat 1.0 grams protein 2.0 grams fiber 0 mg cholesterol 7.0 grams saturated fat 5.0 mg sodium 0 grams sugar 0 … How does this food fit into your daily goals? : Calorie breakdown: 82% fat, 15% carbs, 4% protein. Serving Size : 28 grams (1 ounce) 190 Cal. 190 / 2,000 cal left. Saturated / satures 57 g + Trans / trans 0 g 285 %. Percentages are based on a diet of 2000 calories … There are 100 calories in 3 tbsp raw (15 g) of Bob's Red Mill Unsweetened Shredded Coconut. Calorie Goal 1,810 cal. Nutrition Facts Valeur nutritive. Depending on what you are making, you could use either sweetened or unsweetened shredded coconut, which is also sometimes called dessiccated coconut. Fat / Lipides 65 g 100 %. 10 / 2,300g left. Log Food. 19 / 67g left. Sodium 2,290g. 190 / 2,000 cal left. Ingredient Specific Calorie Information From Our Recipes: Calories In Mango with shredded coconut and cinnamon Calories: 143 , Fat: 1g , Carbs: 36g , Protein: 1g , Fiber: 5g App Database; Consumer Tools; Business Solutions; Contact; Login; Search Food Database. Nutrition facts and Information for Unsweetened Shredded Coconut (15g = 3 tbsp) ... and alcohol. Serving Size 100 g Portion 100 g % Daily Value % valeur quotidienne . 81 % 19g Fat. While you may associate shredded coconut mainly with desserts, it can also be used in savory dishes, such as Indian curries. Fitness Goals : Heart Healthy. Coconut meat is high in fat and calories while moderate in carbs and protein. Daily Goals. There are 200 calories in 1 1/3 cup (30g) of O Organics Organic Shredded Coconut, Unsweetened. You'd need to walk 56 minutes to burn 200 calories. There are 100 calories in 3 tbsp raw (15 g) of Bob's Red Mill Unsweetened Shredded Coconut. Daily Goals. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals. Calories, fat, protein, and carbohydrate values for for Shredded Coconut and other related foods. Although high in calories and fat, coconut flakes benefits include healthy vitamins and minerals, especially with their manganese, phosphorus and iron content. Nutritional Info. Calories, fat, protein, and carbohydrate values for for Shredded Coconut and other related foods. Cholesterol 300g--/ 300g left. Calorie Goal 1,810 cal. 4 % 2g Protein. : Calorie breakdown: 82% fat, 15% carbs, 4% protein. Allergens: contains sulphites. Unsweetened Coconut Flakes Nutrition | Livestrong.com Toggle navigation Toggle search bar. Fat 48g. 15 % 8g Carbs. Visit CalorieKing to see calorie count and nutrient data … 4 % 2g Protein. 81 % 19g Fat. Generic - Unsweetened Shredded Coconut. Ingredients: ingredients: coconut, sodium metabisulphite. Cholesterol / Cholesterol 0 g 0 %. How does this food fit into your daily goals? Generic - Unsweetened Shredded Coconut. Unsweetened Coconut, Shredded. 15 % 8g Carbs. Calories, fat, protein, and carbohydrate values for for Unsweetened Dried Coconut and other related foods. Calories, fat, protein, and carbohydrate values for for Shredded Coconut and other related foods. 001755. Calories / Calories 660. Serving Size : 28 grams (1 ounce) 190 Cal.
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